Therapeutic Approaches Recognized by the Ordre des psychologues du Québec
How we work
We provide a secure and confidential space for individuals to engage in dialogue, explore, heal, and cultivate personal growth. Our objective is to assist you in comprehending your challenges, alleviating current symptoms, and developing resources to navigate the future.
We firmly believe in the interconnectedness of the mind and body, recognizing that enhancements in psychological well-being directly contribute to physical vitality. The advantages derived from our psychotherapy and counseling services encompass heightened self-awareness, internal fulfillment, increased self-esteem, and improved interpersonal relationships.
With a wealth of expertise amassed over numerous years in therapeutic services, our team of qualified therapists possesses proficiency in diverse approaches and customizes treatments to meet your specific needs. During the initial consultation, we delve into your current concerns, review your personal history, and determine the appropriate therapeutic orientation.
The number of therapy sessions is contingent upon your individual needs and the nature of your concerns. The initial consultation serves as a determinant for the appropriateness of therapy. Short-term therapy, designed to be concise, may span from 6 to 20 sessions. Conversely, psychodynamic/psychoanalytic therapies, often of lengthier duration, may extend for several months or even years, aiming to enhance personality development and foster personal change.
Given our therapists' private practice, there exists no constraint on the number of sessions available to you, providing optimal flexibility in your therapeutic journey.